Oats- Low in fat. High in vitamin B1; also contains B2, B3, B5 and fiber (removes cholesterol from the digestive system) content, protein, calcium, iron, magnesium, zinc, copper, silica (anti-inflammatory mineral/digestive tract), selenium, manganese, thiamin, folacin. Contains more vitamin E than any other unfortified whole grain. The lipids present in oats contain a good balance of essential fatty acids, which has been linked with longevity and general good health. Oats promotes a healthy heart. http://www.americanoats.com The Top 100 Immunity Boosters, 100 recipes to keep your immune system fighting fit, Charlotte Haigh, Duncan Baird Publishers 2005.
	Honey- Good for sore throat, allergies, healing and head wounds, ulcers, burns, boils, sinuses, coughs, chapped lips, acne, skin growth renewal, baldness, gastrointestinal distress, indigestion, cardiovascular disease, respiratory complaints and promotes calmness and sleep. The darker shades of honey are believed to have more antioxidants. Mix 1 tablespoon of honey with a cup of warm water. Use it as a mouthwash. Honey cleans teeth and dentures, and kills germs in the mouth. Honey has antibacterial, antioxidant, antimicrobial, anti-inflammatory, analgesic properties, and healing powers. Honey prevents bacterial growth through its acidic pH and through the work of an enzyme that produces small amounts of hydrogen peroxide. Its ability to keep the area around a wound moist and protected promotes fast healing and prevents scarring. Honey has been used as a medicine since ancient times and it is said in a text written on papyrus from 3000 years B.C. http://www.femhealth.com http://bio.waikato.ac.nz
	Safflower Oil-Contains vitamin E (helps ward off cancer), Omega-6 fatty acids and prostaglandins (balance immune system).
	Cinnamon/Spice-Contains manganese, fiber, iron, calcium. Studies have shown that just 1/2 teaspoon of cinnamon per day can lower LDL cholesterol. Has a regulatory effect on blood sugar and beneficial for people with Type 2 diabetes. It has shown to have and amazing ability to stop medication-resistant yeast infections. Studies show it reduced the proliferation of leukemia and lymphoma and cancer cells. It has an anti-clotting effect on the blood. In a study at Copenhagen University, patients given half a teaspoon of cinnamon powder combined with one tablespoon of honey every morning before breakfast had significant relief in arthritis pain after one week and could walk without pain within one month. When added to food, it inhibits bacterial growth and food spoilage, making it a natural food preservative. One study found that smelling cinnamon boosts cognitive function and memory. Researchers at Kansas State University found that cinnamon fights the E. coli bacteria in unpasteurized juices. http://www.healthdiaries.com
	Blackstrap Molasses-Contains iron, cholesterol and sodium, vitamin B6, potassium and magnesium and is low in saturated fat.
	Uncooked Flaxseed- Contains Omege-3 fatty acids, protein, lignans (protect against cancer) and soluble fiber (ease stool passage). Flax is good for your heart, nails, hair, eyes, skin and for prostate health. It is said to control high blood pressure and angina. Some say the best bet is to blend flaxseed oil with other oils that contain more omega-6, in order to get the right balance, such as sesame oil, sunflower oil, evening primrose oil. In cases of lupus, flaxseed oil not only reduces inflammation in the joints, kidneys and skin, but also lowers cholesterol levels that may be elevated by the disease. http://www.healingdaily.com
	Raisins- Contains 70% pure fructose (a natural form of sugar-quick energy), iron, potassium, B vitamins (energy), fiber, oleanolic acid (prevention of cavities and dental disease) and calcium (bone health). Raisins are the original nature’s candy. They are one of the most nutritious dried fruits in the world. Raisins are fat free, cholesterol free low in sodium and rich in antioxidants (protect against free radical damage or pre-aging and cancer prevention. http://www.associatedcontent.com http://www.nationalraisin.com
	Dried “Sweet” Cranberries- Contain vitamin C, no cholesterol and virtually no fat and low in sodium. Cranberries contain proanthocyanidins (PACs) that can prevent the adhesion of certain bacteria, including E. coli, associated with urinary tract infections. Cranberry is also a rich source of the flavonoid quercetin (breast and colon cancer). Helps with gum disease, heart disease, tumor growth and prevents scurvy. Cranberries were once an important medicine for Native American Indians. To achieve bacteria-blocking health benefits;10 oz. juice cocktail, 1-2 cups fresh or frozen, 1 oz dried. http://www.canadiancranberries.com http://www.cranberries.org
	RAW Pumpkin Seeds (pepitas)-contain vitamin B1, B2, B3, manganese, magnesium, phosphorous, potassium, selenium, trytophan, iron, copper, zinc. Omega-3 and omega-6 fatty acids, vitamin K, protein…richer in iron than any other. May promote prostate health, regulation and reduction in blood sugar levels of cholesterol, help with arthritis and moderate stress. http://www.whfoods.com The Top 100 Immunity Boosters, 100 recipes to keep your immune system fighting fit, Charlotte Haigh, Duncan Baird Publishers 2005.
	RAW ‘Whole’ Almonds-contain protein, vitamin B2, B5, potassium, monounsaturated fat, dietary fiber, vitamin E (skin, hair, brain), biotin, iron, phosphorus, zinc (skin, immune strength, wound healing), laetrile (tumor-fighting compound), omega-9 fatty acids, magnesium, and calcium (anti-viral mineral)…excellent skin food. Almonds are one of the top sources of cancer-preventing antioxidant vitamin E. May help with prostate cancer, lower cholesterol and reduce risk of heart disease http://www.webmd.com http://www.dietandhealth.com.au The Top 100 Immunity Boosters, 100 recipes to keep your immune system fighting fit, Charlotte Haigh, Duncan Baird Publishers 2005.

Price: $3.00 / 4 oz.